* 2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Tuna / Potatoes / Rice
Mushroom / Garlic / Veggies
Potatoes / Olive Oil / Garlic
Chicken / Olive Oil / Salt
Crab / Potatoes / Rice
Salmon / Veggies / Oil
Crab / Veggie / Soup
Crab / Lemon / Garlic
Pork / Veggies / Shoyu
Potato / Bread / Cheese